Each week Dietition Sarah Keogh, from the Albany Clinic will bring you nutrition tips...

Sarah Keogh runs an adult nutrition clinic at the well-known Albany Clinic on Lower Fitzwilliam Street in Dublin.

Sarah has worked in nutrition for over 10 years and is considered to be one of the top dietitians/nutritionists working in Ireland today.

Sarah has a wide-ranging interest in how nutrition affects health and specialises in weight and cholesterol management, diabetes and bowel disorders, especially irritable bowel syndrome.

www.eatwell.ie

When it comes to weight there are two areas to look at.  One is your food and the other is your habits. Each week we will give you advice on one area of nutrition to be aware of and one habit to work on. Building both into your daily diet plan will help to give you faster results and, more importantly, help to keep weight off long term!  Have a look at the tips and see what you can work into your day-to-day routine.

Week 1

Week 2