The Challenge is on!

We have teamed up with The Raven Gym, Bray for The Freshly Squeezed Get Fit Challenge 2012

Rob G & Laura Wood, plus our 5 Lucky Listeners are now undertaking The 8 Week Freshly Squeezed Get Fit Challenge.

Each have been given their own personal trainer by The Raven Gym and over the next 8 weeks they will be assessed on a weekly basis to see how they are getting on!

Take part in the Challenge!

We want you to join us!

Join us Every Friday morning on Freshly Squeezed where our 5 Lucky Listeners will join Rob & Laura to talk about their experiences from that week and share their stories with you.

We will also have tips and advice for you from both qualified dietician Sarah Keogh from The Albany Clinic and a team of Fitness Instructors from The Raven Gym, Bray

Plus over the next 8 weeks we will have some fantastic Get Fit Prizes for you!

Follow us!

Follow our progress through out Get Fit Blog. (click on the blog link below)

We will be updating you daily on how we are getting on, and giving you any tips we pick up along the way!

Don't forget if you have any questions for any of our challengers, our fitness experts or dietitian Email us at getfit@eastcoast.fm or Text us on 083 33 99 103… also we’d love to here how you are getting on!